Poncho,
Just a word in about the exercise ball. I've used one for years for core exercises. It's great. I also use it to sit on in front of the computer as it's the only thing that doesn't bother my tailbone when sitting long enough to read and reply~ sometimes during a bad flare up can't even use it but it's an awesome an inexpensive piece of exercise equipment.
Great to hear you're surviving your new position! take care and stay well~
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