Hey Rajin,
Thanks for posting and sharing. Your post-op experience seems similar to the many hundreds of people who have overdone it post-op! Take it easy. Get a massage. Epsom salt baths. Walking, hiking and biking are all all good (biking maybe 4-6 months out).
When you can, pls add a signature. Thanks and happy healing.
http://www.adrsupport.org/forums/showthread.php?t=11053