Tom,
I had a surgeon give me a booklet from New England Baptist. They have a "course" called boot camp for the back. There are a lot of exercises that will help keep your core toned.
I'm not sure if it's available online, but it would be worth a look. It's helped me keep pretty much fit since my issues began.
Good luck,
Bob
__________________
04/06 L5/S1 Rupture
05/06 MRI shows DDD @ L2-S1
06/06 Diskectomy/ Laminotomy L5/S1
04/07 Recurrent Disc L5/S1
4 Ortho and 1 Neuro Surgeon, 5 MRIs, 1 EGM, 1 Myleogram & 11 EDIs later:
03/27/09 L4/5 & L5/S1 Maverick disc at Stenum
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