Hi dmh,
Swimming for me usually hurts - even if I do the crawl and try not to twist. And the pain can hit me three days later. If I feel the slightest twinge while working out I stop and know that the damage was done. Maybe there's workarounds by certain floats in the pool but I dunno.
Aah, to swim for 45 minutes a day for that *release*!
Best, ans
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Severe, extensive DDD, considered inoperable by Dr. Regan, Lauressen, & some guy at UCLA. Severe foraminal stenosis (guess they can't operate!) and some spinal cord compression that Lauryssen would fix if gets outta hand.
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