I had it done in Germany. You can find my post in the surgical outcome forum. It is very hard for me to say when one is "fully healed", because different people will have different definitions of what a full heal is. A surgery is still a surgery, so it may still be that your back will never feel exactly like the healthy back of a teenager doing parkour.
The recovery is a gradual process. If all works well, you will gradually be able to endure more and more strenuous activities and the painful feelings in your back will gradually decrease.
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2015 Lost ability to sit
2016 Gradually worsening despite conservative treatment
2016 L4-L5, L5-S1 activ L success!
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