Quote:
Originally Posted by TPatti
The not mixing fruits and vegetables - can you have both in the same day but not mix together and drink at once or or only have one or the other for the day?
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You actually CAN mix them. It is more for taste than anything. For instance, carrot, apple, and kale tastes GREAT! You just wouldn't want to mix, say, orange and kale.
I juice some pineapple, carrots, lemon, orange, apple, and turmeric and it is FABULOUS! AND the turmeric is an anti-inflammatory! If you can't find fresh, you can always add powdered.
Word to the wise: No matter how much you hear that the nutrition is in the rind DO NOT juice a whole watermelon, rind and all. Especially do not do this your first day of the fast. Additionally, do not decided to go on a hike. Trust me on this. You're welcome.