Interesting that your SI joints flared up even though you have ADR which should provide some range of motion to allow dissipation of forces. However, the one thing to remember is that they won't provide significant shock absorption.
What flared things up?
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Pain since 1990, severe since 2008
MRI 03/08 showed L5/S1 severe dessication, L4/5 moderate disc bulge with annular tear. Some facet arthritis at L5/S1 and L4/5.
50% pain relief with RF neurotomy for left L4/5 and L5/S1 facets 07/08
Pain worsened 12/08
Discogram 03/09 with no pain at L5/S1, concordant pain at L4/5, severe but not usual pain at L3/4
ADR with aMav discs L4/5 and L5/S1 02/10
Recurrent pain 05/10
Current plan to try pilates
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