Quote:
Originally Posted by nasakido
The most replenishing balance of electrolytes include:
Fruit, such as watermelons, apples and pineapples, are also beneficial in maintaining electrolytes.
Adequate potassium level maintenance can be achieved by eating:
- sweet potatoes
- avocados
- spinach
- oranges
I am leaving out kelp (seaweed) because it is so expensive I do not believe I will every be buying it. However, seaweed is a very good source of a spectrum of minerals.
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FYI. High levels of potassium can be cardiac toxic and fatal.
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Right C6 facetectomy (foraminotomy) 09/24/2015
2 level ADR C5-C7 with Prestige LP 01/09/2017
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