[Brown]

Hey guys, I'm having ADR surgery next week with a prestige disc placed at C5/C6. My questions revolve mainly around activities. I'm pretty athletic and will be anxiously awaiting when I can realistically get back to running, weight lifting, hiking, etc..

Can anyone give me a rough ballpark as to how soon I can realistically expect to at least do some cardio activities, etc..? Any idea how soon I might could get back in the gym? Pushups at least? Should I switch to biking after having this surgery or is continuing to run after a disc replacement generally o.k. even though it's a higher impact exercise?

Thanks,
Brown.