[Sunny828]

I'm NEW here and just amazed that I found this message board and at the right time!
There is sooooooooo much support here, and I'm looking forward to reading about all your experiences here.
I'm currently a candidate that has gone through a timely selection process for ADR surgery occuring soon at a Univ Med Ctr. I have been selected to be a part of the Activ-L ADR Study, but I do have my concerns (my ins does not cover ADR). I have postphoned my surgery and have decided to monitor/hover here and get to know more and decide if this is the right choice for me.
I am/was very active with biking, hiking, yoga, snowshoeing & walking. I am now unable to participate in any of these activities due to the increase in pain.
PT (ultrasound), massage & chiropractic works wonders for me in helping with pain mgmt but only lasts a week at a time. I buy the Therma-Care heat packs by the boxes to comfort the lower back and they help me get through a day at work.
I'm looking forward to any suggestions and help from you all, as I am just thrilled that I found such a great support site!!