Nettie:
Most of us learn by trial and error. It's a tough way to go but you won't learn what you are capable of until you try. It's going to be common to do too much and pay some dues and have setbacks. This is all the normal part of the recovery process. You can take your pain medications when you've overdid it and, it will seem like a roller coaster ride sometimes but, you will get better. One Day At A Time! 
Hang in there.
Terry Newton
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1980 ruptured L4-L5
1988 ruptured SI-L5
1990 ruptured C5-C6
1994 ruptured C6-C7
1995 Hemi-Laminectomy C5-C6, C6-C7 Mayo Clinic
Bicycle Accident 2004
MRI, EMG, Facet Injections, Epidural Blocks, Lumbar Discogram.
Stenum Hospital Surgery November 4, 2006
Prestige Disc C5-C6, C6-C7
Maverick Disc S1-L5, L4-L5
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