[Hooch]

Even if u have the surgery thats only half way there. You still have a 'bad back' and need to work it optimally. So uve still gotta do all the PT.

I'm 3 months post op lumbar hybrid.. for me prehab and rehab isn't an optional extra.. helped keep me out of screaming pain and employed for a number of years before it all went to **** too

its just biomechanics.. all science based.. it works.