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#11
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The not mixing fruits and vegetables - can you have both in the same day but not mix together and drink at once or or only have one or the other for the day?
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*9/10: Unstable pelvis & SI joint, sore IT band. Chiro care, I would shift out hours to days after adjust *12/10: PT & chiro *4/11 to 11/11: 5 sessions prolo and 3 prolo w/ PRP *12/28/11 ESI L L4/L5 - 1/13/12 ESI R L4/L5 - 1/24/12 L SI joint capsule - 3/8/12 TPI - 3/23/12 L L5/S1 - 4/11/12 ESI caudal - 5/23/12 TPI - 7/10/12 Facet inj L3/L4, L4/L5, L5/S1 *9/12/12: 30 - DRX9000 *12/21/12 schedule. for L4/L5 fusion-CANCELLED 1/7/13 *7/16/2013: 3 level M6(S1-L3) w/ Dr. Bierstedt |
#12
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I juice some pineapple, carrots, lemon, orange, apple, and turmeric and it is FABULOUS! AND the turmeric is an anti-inflammatory! If you can't find fresh, you can always add powdered. Word to the wise: No matter how much you hear that the nutrition is in the rind DO NOT juice a whole watermelon, rind and all. Especially do not do this your first day of the fast. Additionally, do not decided to go on a hike. Trust me on this. You're welcome.
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Multiple traumas to spine starting age 13. 1st American to have 6 ADR's in one surgery. C3-4 - C/7, & L5-S1 - L3-4. Surgery w/ Dr. Clavel, 3/18/13, M6. Before surgery: severe spinal stenosis C5/C6 (cord "flattened" per stateside doc), + for Hoffman's & Babinsky's. At time of surgery: 5 yrs MAX before ending up in wheelchair. Clavel found L5-S1 partially fused. Had to cut it apart to put in M6. Please excuse brevity - SEVERE carpel tunnel. |
#13
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[QUOTE=Lillyth;97923]What does MMI mean Robert?
MMI Medical Maximum Improvement I am on workman's comp for this injury. Thank you for the fasting and juice info. When I worked out regularly I would make my own juice and felt great. Though I never thought about fasting with it. |
#14
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Thanks, I questioned because the link you attached said not to mix. I usually have a green smoothie made in vita-mix for breakfast and one of my favorites is kale, pineapple (with core for bromelain), carrot, and kiwi. Sometimes ginger instead of kiwi or a small chunk of lemon. I also add chia seeds to my smoothies. I usually do an Isagenix 10 day cleanse twice a year and have been happy with results. I have used the vita-mix so much we put the juicer away, I pulled out last night and am starting with the goal of a 5 day juice cleanse, may go longer.
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__________________
*9/10: Unstable pelvis & SI joint, sore IT band. Chiro care, I would shift out hours to days after adjust *12/10: PT & chiro *4/11 to 11/11: 5 sessions prolo and 3 prolo w/ PRP *12/28/11 ESI L L4/L5 - 1/13/12 ESI R L4/L5 - 1/24/12 L SI joint capsule - 3/8/12 TPI - 3/23/12 L L5/S1 - 4/11/12 ESI caudal - 5/23/12 TPI - 7/10/12 Facet inj L3/L4, L4/L5, L5/S1 *9/12/12: 30 - DRX9000 *12/21/12 schedule. for L4/L5 fusion-CANCELLED 1/7/13 *7/16/2013: 3 level M6(S1-L3) w/ Dr. Bierstedt |
#15
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And yeah, the Vita-Mix is the most important tool in our kitchen! The importance of a juice cleanse as opposed to using the Vita-Mix is that your stomach stops the peristaltic action, and therefore kicks up cellular regeneration and detox into overdrive. DO be aware though that detox can cause headaches, and may increase pain as your body is cleaning itself out. Read the section entitled "Healing Crisis" carefully.
__________________
Multiple traumas to spine starting age 13. 1st American to have 6 ADR's in one surgery. C3-4 - C/7, & L5-S1 - L3-4. Surgery w/ Dr. Clavel, 3/18/13, M6. Before surgery: severe spinal stenosis C5/C6 (cord "flattened" per stateside doc), + for Hoffman's & Babinsky's. At time of surgery: 5 yrs MAX before ending up in wheelchair. Clavel found L5-S1 partially fused. Had to cut it apart to put in M6. Please excuse brevity - SEVERE carpel tunnel. |
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